Heart-Friendly
Less Salt, More Flavor
Bright, satisfying meals where lemon, garlic and herbs bring the flavor.
For women 50+Most recipes in 30 minutes or lessOne grocery list for the week
A look inside / Interactive preview
Try a day in the planner.
See what’s cooking, then open the shopping list. This sample comes from Day 1 of the Heart-Friendly plan.
EVERYDAY HEALTHY / SAMPLE PLAN
Heart-Friendly
Day 01 of 7
Day 1 / Daily menu
From breakfast to dinner
Overnight Oats with Berries & Yogurt
Rolled oats, plain yogurt and berries. Prepare the night before for an easy morning.
White Bean & Vegetable Soup
No-salt-added white beans, carrots, celery and leafy greens. Simple and satisfying.
Lemon-Herb Salmon with Asparagus & Tomatoes
Salmon baked with lemon, garlic and herbs, alongside asparagus and cherry tomatoes.
Today’s kitchen tip Try lemon, garlic or herbs first. Taste before adding salt.
Shopping / Weekly list excerpt
What to buy this week
Eight items from the weekly list. Check off what you already have.
0 of 8 items checked
Inside the membership
The screen you’ll open
Choose one of three weekly plans. A new day opens each morning.
All three focus plans are included with membership.
Membership & pricing →The weekly routine
From plan to plate.
Everyday Healthy / Kitchen notes
Open the grocery list Market list
- Rolled oats1 cup
- Carrots4 medium
- Lemons3
- 01
Pick your focus.
Choose Heart-Friendly, Steady Sugar or Easy on Joints.
- 02
Meet your weekly menu.
Breakfast, lunch and dinner are planned for all seven days.
- 03
Shop once.
Take one list to the store, with quantities for one or two.
- 04
Cook tonight’s dinner.
Follow the recipe and put dinner on the table in 30 minutes or less.
Choose your focus
What matters most to you?
Three ways to enjoy a week that’s already planned.
Steady Sugar
The Steady Plate
Simple, filling, balanced plates with vegetables, protein and whole grains.
Easy on Joints
Colorful & Calming
Sweet potato, leafy greens, toasted walnuts and ginger bring color and texture to your week.
All three are included. Switch any time.
General food ideas, not medical advice.
Less searching. Less guessing.
Tired of figuring out what to cook every single day?
- You scroll through endless recipes, and still can’t decide.
- Half the recipes need fancy ingredients you can’t find or don’t want to pay for.
- They take hours, make too much food, or don’t fit what your doctor told you.
- You buy groceries, forget something, and the rest goes bad.
- Breakfast, lunch, dinner — every day the same question: “What do I make?”
Here, it’s all figured out for you. Just open your plan and cook.
Sound familiar?
If you’ve ever said this, you’re in the right place.
“My doctor told me to cut the salt. Okay... but what do I actually make for dinner?”
“I'm cooking just for me now. It hardly feels worth the effort.”
“I throw away so much food every week.”
“I want to eat healthier, I just don't know where to start.”
Things we hear all the time.
Everyday ingredients. Something really good.
Healthy food you’ll actually look forward to.
Simple ingredients. Big flavor. Meals you can feel good about.
Serving inspiration. Includes ideas from the meal plans and bonus cookbooks.
Don’t miss this price
Join for $12.99 a month.
Join at the introductory rate and keep it for as long as you stay a member. The regular price is $20/month.
JOIN NOW
$20 $12.99/month
Your rate while subscribed
You save $84 every year
LATER
$20/month
No discount
Join for $20/month
Cancel any time
Your week, done for you
Your weekly planner membership.
A ready-to-follow plan. Familiar ingredients.
One less thing to figure out.
Everyday Healthy membership
$20/month
One monthly membership. All three focus plans.
About 67 cents a day.
In your first year you save $131.82 ($84.12 on the membership + $47.70 in free cookbooks).
Special price ends in
30:00Join for $20/month
Cancel any time
Billed $20 each month until canceled.
A little planning.
A more peaceful week.
Your free gift
Join now and get 3 cookbooks free.
With the introductory price. Over 200 extra healthy recipes — breakfasts, a week for two, and everyday dishes including healthier desserts.
Healthy Breakfast
40 recipes for a satisfying start.
$9.90 FREE
Free with today’s special price
Take a look inside
Healthy Week for Two
7 days, 21 meals, one grocery list.
$12.90 FREE
Free with today’s special price
Take a look inside
The Everyday Healthy Cookbook
150 recipes, including healthier desserts.
$24.90 FREE
Free with today’s special price
Take a look inside
A $47.70 gift — yours free when you join today.
A little encouragement along the way
You’re not doing this alone.
Join a warm community of women with one simple goal: to eat well and feel good. Share what you cooked, swap tips, and cheer each other on — one week at a time.
- Share your plate
- Swap tips and ideas
- Same goal, same plan
A few useful answers
Let’s make
it simple.
I cook for two. Does this work?
Yes. Portions are for one; just double the ingredients for two.
Do I need special ingredients?
No. Everything comes from a regular grocery store. You’ll see familiar ingredients and exact amounts on your weekly list.
How long do the recipes take?
Most take 30 minutes or less. Make-ahead tips help you get a little done before mealtime.
How often do I get a new plan?
Every week. A new day opens each morning after you start. Your first day includes your grocery list and today’s meals.
Do I get all three plans?
Yes: Heart-Friendly, Steady Sugar and Easy on Joints. All three are included. Switch your focus any time.
Are the cookbooks included?
The cookbook gift is only included when you join at the special price. It is not included at the regular price.
Will my price go up?
Your membership price is $20 per month, billed monthly until canceled.
I’m not good with technology.
If you can read an email, you can read your meal plan. Open your membership on your phone or computer. The pages have clear text, lists and numbered steps.
Can I cancel?
Yes, any time inside your membership.
Is this medical advice?
No. These are general food ideas to support a healthy lifestyle. Talk to your doctor about your health and any individual food needs.
Can I talk to other members?
Yes. Inside the membership there’s a community space where members share meals, tips and encouragement.
Are the ingredients expensive?
No. Everything is from a regular grocery store, and your list shows exact amounts, so you buy only what you need.
A good week starts with a little plan
Stop guessing.
Start eating well —
this week.
What to buy. What to cook. When to cook it.
All ready for you.
$20/month.
Join for $20/month
Cancel any time · Secure checkout
